Nothing can replace the gym if you want to be productive with your exercising and workouts. But that does not mean there is no option if you cannot hit the gym due to time issues or any other constraints. With this list of the best Android apps for exercise at home, you can maintain a routine to get results.
Not everyone has the chance and opportunity to go to the gym on a regular basis. But thanks to the mobile phone you are holding in your hand all the time, there are a number of great options in the form of apps to stay fit and healthy without going out of your home.
Best Android Apps for Exercise at Home
Working out from home was an option before but now as more and more people are doing their work from home, it makes sense to stay active indoors for most of us. This way we can be sure about keeping the risks of sedentary life at bay. Exercise apps are some of the best utility apps that you need to have on your device.
Let’s explore the best options in the following sections:
5 Minute Yoga
Yoga has proven benefits for our health and fitness. If you want to integrate it into your life, there is no better option than 5 Minute Yoga for you. Whether you are a beginner or an advanced-level yoga practitioner, this app creates customized sessions for you by including the most essential poses for a quick session.
With each pose, there come a set of images and easy-to-follow instructions which make sure you are not slacking or relaxing and performing the workout incorrectly. With an active timer, you will never miscalculate your time. Take five minutes out of your routine and improve your strength, muscle tone, and flexibility alongside other benefits.
BodBot
With BodBot installed on your smartphone, you do not need to look for a personal trainer. This AI-powered digital trainer is more capable than a human can be. With full customization workout plans for users, you can simply set goals based on your ability.
Set the difficulty level, and other customization as per your requirement and BodBot will create a curated full-scale guide to start your plan. It makes adaptations based on your needs and requirements further refining your plan. This way you can make progress in a short while. With new features added once in a while, this can be your perfect home exercise companion.
Centr
Coming from our favorite Chris Hemsworth, Centr is created to help you get the best guidance possible from the world’s top trainer. No matter what your current condition, needs, or requirements are, this app will curate the plan not just for exercising but more.
No matter what gender, fitness level, diet, or body shape you have, Centr will act as your complete wellness application helping you with selecting the right exercises, selecting a quality diet, and helping you with the best method to cook your food. Thus, you will find workout plans and techniques, meal programs, and more. Check it out and you will love it.
Garmin Connect
This is one of the top apps among the best Android apps for exercise at home. You might know it as the top source for health and fitness data. It can be used by anyone who wants to keep a check on their daily routine. So whether you are into vigorous exercising or just want to count your steps, this is the app to install on your Android device.
Let it find trends in your activity and tailor workouts, courses, and challenges that you can share with your friends and family as your common goal. Get your everyday details, analyze the activity, sync with other workout apps, get rewards for your consistency, and later full insights into your routine.
Daily Workouts -Home Trainer
The final app in our list here is a free resource that can create a workout routine for you on a daily basis which can stretch from 5 minutes to 30 minutes. It will bring all the best exercise that you can carry out on your room floor without going anywhere.
All the exercises shared here are approved and certified one that caters to the muscle requirements of your whole body. So, each day you can pick from 10 different workouts with video tutorials that show you the best way to carry them out. With a built-in timer, you do not need to look at your watch every other minute.
Conclusion
It is not easy to get out of the house and hit the gym on a regular basis. This is one of the main reasons some people never even try exercising on a regular basis. But if you have an Android phone, there is no reason to make an excuse. Explore this list of best Android apps for exercise at home and start your workout routine today.
Leave a Comment